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College Student's Daily Words

arduous = extremely difficult, hard
use = an arduous journey

sedate = calm and relaxed
use = The speed limit in many areas is a sedate 60 kph

willful = deliberate
use = years of willful neglect by the council

ambidextrous = able to use both hands equally well
use = an ambidextrous painter

centigrade = a unit of measuring temperature
use = *

rehabilitate = To restore to a former status
use = try to rehabilitate prisoners

extent = scope
use = the extent of his injuries

collateral = securities for a debt, or accompanying
use = She used her house as collateral for a loan

reform = Change for the better
use = who will reform India's obsolete laws

stealth = secrecy, covertness
use = These thieves operate with stealth

What is Essential Core of Meditation?

Here is What Osho Says

Once you have become aware of the way your being can remain undisturbed, then slowly you can start doing things, keeping alert that your being is not stirred. That is the second part of meditation -- first, learning how just to be, and then learning little actions: cleaning the floor, taking a shower, but keeping yourself centered. Then you can do complicated things.

For example, I am speaking to you, but my meditation is not disturbed. I can go on speaking, but at my very center there is not even a ripple; it is just silent, utterly silent.

So meditation is not against action. It is not that you have to escape from life. It simply teaches you a new way of life: you become the center of the cyclone.

Your life goes on, it goes on really more intensely -- with more joy, with more clarity, more vision, more creativity -- yet you are aloof, just a watcher on the hills, simply seeing all that is happening around you.

You are not the doer, you are the watcher

That's the whole secret of meditation, that you become a watcher. Doing continues on its own level, there is no problem: chopping wood, drawing water from the well. You can do small and big things; only one thing is not allowed and that is, your centering should not be lost.

That awareness, that watchfulness, should remain absolutely unclouded, undisturbed.

The essential core, the spirit of meditation is to learn how to witness. A crow crowing... you are listening. These are two-object and subject. But can't you see a witness who is seeing both? - the crow, the listener, and still there is someone who is watching both. It is such a simple phenomenon.

You are seeing a tree: you are there, the tree is there, but can't you find one thing more?-that you are seeing the tree, that there is witness in you which is seeing you seeing the tree.

Watching is meditation. What you watch is irrelevant. You can watch the trees, you can watch the river, you can watch the clouds, you can watch children playing around. Watching is meditation. What you watch is not the point; the object is not the point.

The quality of observation, the quality of being aware and alert - that's what meditation is.

Remember one thing: meditation means awareness. Whatsoever you do with awareness is medication. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alert. Sitting can be a meditation if you sit alert. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful.

The whole point is, one should not move in sleep. Then whatsoever you do is meditation.

College Student's Daily Words

breadth = width
use = *

cyclone = storm
use = *

niche = nook, best position for something
use = make a niche for himself

severity = harshness
use = *

fabricate = construct
use = he fabricated an excuse to avoid trouble

clandestine = secret
use = clandestine activities

stint = limit, assignment
use = He has just finished a stint of compulsory military service

derogatory = degrading
use = derogatory comment

benevolent = kind
use = a benevolent action

decipher = decode
use = to decipher someone's handwriting

2 Requirements of Effective Vocab System

TWO requirements of any solution to be effective are:

1. System to offer you new words daily so all the needed words are covered once and then repeatedly
2. Offer you the words daily without break in systematic regular way, so you can have your momentum going and make progress

Here are several options that people try:

• Using word lists - you need to remember to look up such lists a few times daily and you need to create a system to repeat the word lists
• Using flash cards - same as word lists
• Computer programs - good programs offer you a system that can let you revise daily depending on how much time you want to spend.
• SMSs - same as word lists. Phones are still with very small screens so reading is hard
• Vocab building groups of friends (club) - friends / group is helpful
• Vocab Builder Mind Machines - best (example: www.MindMachineLab.com )
• Audio programs - good (examples: www.executive-vocabulary.com and www.verbaladvantage.com )
• www.DailyVocabBuilder.com -